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FREE Mental Health Courses – September 2025
This September, AWARE NI is running a full programme of free mental health education courses – designed to help you boost your wellbeing, learn new skills, and feel more confident in everyday life.
Whether you’re a parent looking for support, someone wanting to learn more about mental health, or living with the impact of cancer, there’s a course for you.
Mindful Parenting Course (Free – Online)
A six-week course for parents and guardians of children and teens. Learn practical mindfulness techniques to help you manage stress, build emotional resilience, and nurture a calmer home environment.
Dates: 8 Sept – 13 Oct (Mondays)
Time: 10am – 12pm
Delivery: Online via Zoom
To sign up click here
Mental Health Course for Parents (Free – Online)
For expectant parents and parents of children aged three and under. Learn how to support your own wellbeing, look after your baby’s mental health, and find help when you need it.
Dates: 10 Sept (Wednesday)
Time: 7pm – 9pm
Delivery: Online via Zoom
To sign up click here
Introductory Mental Health Course (Free – Online)
A practical workshop for anyone who wants to learn more about mental health. Gain tools to reduce stress, recognise signs of mental ill-health, and find support.
Dates: 10 Sept (Wednesday)
Time: 7pm – 9pm
Delivery: Online via Zoom
To sign up click here
Challenge Negative Thinking (Free – Face to Face)
A course for anyone struggling with low mood, anxiety, or depression. Learn how to understand your emotions, challenge unhelpful thoughts, and build confidence.
Dates: 19 Sept – 24 Oct (Fridays)
Time: 10:30am - 12:30pm
Delivery: AWARE NI, 40–44 Duncairn Gardens, Belfast, BT15 2GG
To sign up click here
Mood Matters: Cancer Support (Free – Online)
In partnership with Macmillan Cancer Support, this two-hour workshop supports people living with or beyond cancer, as well as their friends, family, and carers. Explore how cancer can affect emotional wellbeing, learn stress-reduction techniques, and find out where to get help.
Date: 1 Sept (Monday)
Time: 1:30pm – 3:30pm
Delivery: Online via Zoom
To sign up click here
Living Life to the Full: Cancer Support (Free – Online)
Also delivered with Macmillan Cancer Support, this six-week course offers practical tools to help you take control of your mental wellbeing, manage stress and worry, and build everyday confidence. Specifically adapted for individuals living with cancer or cancer experienced.
