Treatment for depression may involve self-help, talking therapies and medication. Once a diagnosis has been made, your GP will talk you through the different options that might work for you. Some of these include:

It is important to remember that many people can recover from depression through self-help alone. However, this may be initially difficult as you may lack the energy and motivation to do things that may help. Accordingly, your GP may discuss some self-help options with you that are appropriate to your circumstances and embark on a period of 'watchful waiting'. During this time, they will monitor your progress regularly.

If your GP feels that it may be helpful, they may refer you for appropriate one-to-one talking therapy. Talking therapies involve talking to a trained professional or therapist over a series of sessions. Some types of talking therapies are:

• Cognitive behavioural therapy (CBT) has been proven to be very effective for mild/moderate depression and in preventing relapse. It works on the basis that if we change our unhelpful thinking patterns and behaviour, it will improve how we feel mentally and physically. The Living Life to The Full programme delivered by AWARE NI is based on CBT principles - click here for more information.
• Counselling involves talking to a trained counsellor about the problems you are experiencing. It can be effective where there appears to be some underlying reasons or circumstances which may have contributed to the onset of depression or is prolonging the illness. To find a list of Counsellors in your area, you can check out the website www.counselling-directory.org.uk.

Antidepressants are the most commonly prescribed and evidence-based medication for treating moderate/severe depression. They work by boosting certain brain chemicals that affect mood. It is essential to take them exactly as prescribed and only stop taking them when advised by your GP. You may need to try a few different types before finding one that works for you.

You should tell your GP as soon as possible if you experience side effects from antidepressants, even if they disappear or are tolerable. Antidepressants can also react with other medications, but your GP will talk you through this. A standard course of antidepressant medication can last for at least six months after recovery.

*Medication is vital in the treatment of bipolar. If affected, you may be prescribed several types of medicines, including a mood stabiliser, antidepressant medication and anti-psychotic medication if required.*

AWARE NI Support Groups welcome those living with low mood, depression, anxiety or bipolar, and their families and carers. The groups provide an opportunity to meet others going through similar experiences as you. This peer-led support can help you understand your illness, allow you to speak freely about your feelings, and make you realise that you are not alone. Support group members share information, discuss options and support each other to move forward.