This is a programme that can make a big difference to your life. It can help you manage your feelings when you are stressed, worried or depressed and learn simple practical skills to help you cope with life’s challenges.
We are delighted to offer delivery of our Living Life to the Full programme online through Zoom as an alternative to face to face delivery during Covid-19.
Please note - This programme is not suitable for you at this time if you are currently affected by severe depression or if you have experienced a recent major life event, e.g. bereavement, trauma, relationship breakdown etc which might affect your ability to participate fully.
Topics covered in the LLTTF course include:
“The course has made me more resilient and enabled me to cope with feeling low and depressed.”
“It is a very worthwhile course! You learn about your moods and coping strategies. I would recommend highly as a help to others.”
If you have ticked ‘YES’ to the questions above, then this could be the right course for you. If you have any doubts about your suitability for the programme, please contact us