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Upcoming Free Mental Health Programmes - May 2026
Looking for free mental health courses in Northern Ireland?
Do you want to learn more about mental health, improve your emotional wellbeing, or find practical ways to support your own wellbeing or someone else’s?
AWARE NI is offering a range of FREE mental health education courses in May 2026, with both online and face-to-face courses available across Northern Ireland.
Our courses are designed to support individuals, parents, carers, and people affected by cancer, helping participants build resilience, confidence, coping skills, and mental wellbeing.
Whether you are looking for mental health support for yourself, parenting programmes, or wellbeing courses for people impacted by cancer, our training provides practical tools and supportive guidance to help you feel more informed and empowered.
Mental Health Course for Parents (Free – Online 💻)
For expectant parents and parents of children aged three and under. Learn how to support your own wellbeing, look after your baby’s mental health, and find help when you need it.
Date: Thursday 7 May
Time: 7pm – 9pm
Delivery: Online (Zoom)
👉Apply now to register for Mood Matters Parent and Baby
Living Life to the Full: Cancer Support (Free – Online 💻)
Delivered with Macmillan Cancer Support, this five-week course offers practical tools to help you take control of your mental wellbeing, manage stress and worry, and build everyday confidence. Specifically adapted for individuals living with cancer or cancer experienced.
Dates: Tuesdays, 12 May to 9 June
Time: 6:30pm – 8:30pm
Delivery: Online (Zoom)
👉Apply now to register for Living Life to the Full: Cancer Support
A Course to Help Anxiety, Low Mood and Challenge Negative Thinking (Free – Face to Face 📍)
A six-week course for anyone struggling with low mood, anxiety, or depression. Learn how to understand your emotions, challenge unhelpful thoughts, and build confidence.
Dates: Fridays, 22 May to 26 June
Time: 11am - 1pm
Delivery: AWARE NI, 40–44 Duncairn Gardens, Belfast, BT15 2GG
👉Apply now to register for this CBT based programme
If the dates above don’t suit, you can still register your interest and we’ll notify you about upcoming courses.
