This October, AWARE NI is running mental health education courses - designed to help you boost your wellbeing, learn new skills, and feel more confident in everyday life.

Whether you're someone looking to learn more about mental health, or a parent or teacher seeking to incorporate mindfulness into your home/classroom, there's a course for you.

 

Mindfulness Course for Teachers & Classroom Assistants (Free - Online)

A six-week course for teachers and classroom assistants. This course will introduce you to the meaning of mindfulness, how it can support you in everyday life and how you can use it in your role as a teacher or classroom assistant.

Dates: 6 Oct – 10 Nov (Mondays)

Time: 7pm – 9pm

Delivery: Online via Zoom

This course is now full!

 

Mindfulness-based Cognitive Therapy for Primary Teachers & Classroom Assistants (Free - Online)

A eight-week course, including a a one-day mindfulness retreat, for primary teachers and classroom assistants. A comprehensive introduction to Mindfulness-Based Cognitive Therapy (MBCT) designed to help you develop a steady, supportive, and nourishing meditation practice to use in your personal life and within the classroom.

Dates: 7 Oct – 2 Dec (Tuesdays), 4:30pm - 6:30pm and Sunday 23rd Nov 10:30am - 3pm for retreat

Delivery: Online via Zoom

To sign up click here

 

Mindful Parenting Course (Free – Online)

A six-week course for parents and guardians of children and teens. Learn practical mindfulness techniques to help you manage stress, build emotional resilience, and nurture a calmer home environment.

Dates: 17 Oct – 21 Nov (Fridays)

Time: 10am – 12pm

Delivery: Online via Zoom

This course is now full!

 

Introductory Mental Health Course (Free – Online)

A practical workshop for anyone who wants to learn more about mental health. Gain tools to reduce stress, recognise signs of mental ill-health, and find support. For individuals living in the South Eastern Trust.

Dates: 17 Oct (Friday)

Time: 10am

Delivery: Online via Zoom

Click here to sign up

 

Many of our courses also have registration of interest pages, if there is a course you are interested in but no available dates suit please make sure to use our registration of interest and we can let you know about future open programmes.

 

Tags: AWARE | Mindfulness | Upcoming Programmes