Free 8-week online Mindfulness-Based Cognitive Therapy (MBCT) course for primary teachers and classroom assistants

Course Information:

A free 8-week mindfulness course open to primary school teachers and classroom assistants.

The Mindfulness-Based Cognitive Therapy Course 8-week course is an in-depth introduction to mindfulness. It is designed to empower you to develop a nourishing and resilient personal meditation practice. Over the course of 8 sessions and a one-day mindfulness day, you will learn how to:

• Live more deeply in the present moment
• Nourish happiness through being present
• Embrace and transform difficult emotions
• Live with greater freedom and flexibility

Course Dates: Wednesday afternoons - 6 October, 13 October, 20 October, 3 November, 10 November and 17 November, 24 November and 1 December

Course Time: 4-6pm

Location: Online (Zoom)

Cost: Free!

Mindfulness Coach: Caroline Stewart

(http://mindfulnessni.org/about/)

REGISTER BY CLICKING HERE.

AWARE is the depression charity for Northern Ireland and the only charity working exclusively for those with depression and bipolar disorder.

Aware Defeat Depression, known as AWARE, Queen Street, Londonderry, Northern Ireland, BT48 7EQ, Company No: NI30447. Registered with the Charity Commission for Northern Ireland with charity registration number NIC100561

BELFAST OFFICE

Tel: 028 9035 7820

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

DERRY/LONDONDERRY OFFICE

Tel: 028 7126 0602