💛Day 4 of your challenge to #DoOneThing is TAKE TIME FOR YOU. 💛 

Perhaps you used to enjoy running, singing, knitting, reading or another hobby but you've given it up now. #DoOneThing and get a plan in place to start taking time out for you. By making some time for yourself, you are helping yourself. #iamaware

 

Follow AWARE on Facebook, Instagram (aware_ni) and Twitter to be kept up to date with all the latest news from the #DoOneThing challenge. 

Tags: AWARE | Depression | Do one thing | iamaware | Mental Health | mental health awareness week | take time for you