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#DoOneThing challenge for Mental Health Awareness Week
💛Day 4 of your challenge to #DoOneThing is TAKE TIME FOR YOU. 💛
Perhaps you used to enjoy running, singing, knitting, reading or another hobby but you've given it up now. #DoOneThing and get a plan in place to start taking time out for you. By making some time for yourself, you are helping yourself. #iamaware