Articles tagged with: Frank Liddy
AWARE’s 2018 Mindfulness programme launched
AWARE’s Mindfulness programme has been launched for 2018. Mindfulness is a form of meditation which can help you develop skills and techniques to cope with the daily challenges a busy life can bring, such as stress and anxiety. It involves making a special effort to give your full attention to...
AWARE celebrate their second Mindfulness Day
AWARE is the national depression charity for Northern Ireland. On November 10, AWARE celebrated their annual Mindfulness day to encourage people to place a greater importance on their mental health by using the practice of Mindfulness on a daily basis. The AWARE Mindfulness Day took place in the...
AWARE brings Summer Mindfulness to the people of Newry
AWARE is hosting a 2 hour Mindfulness workshop at the Sean Holywood Arts Centre in Newry. The workshop taking place on Thursday 16th June from 7pm – 9pm will aim to give people a better understanding of what Mindfulness is.
Participants will explore the ancient technique which is proven...
In a season where there can be ‘di-stress' learn how to ‘de-stress’ with a free Mindfulness information evening in CRUN
Due to the huge support shown by the people of Coleraine and the demand for our Mindfulness Programme, AWARE (formerly Aware Defeat Depression) is returning to CRUN for an evening of Mindfulness on Monday 30th November from 7pm-8.30pm. Those in attendance will get a real understanding of...
AWARE launches first Mindfulness Day for Northern Ireland
Leading depression and mental health charity AWARE has launched Northern Ireland’s first Mindfulness Day and is encouraging us to be more mindful of each other, especially on November 10 from today onwards.
The event saw a range of people from the third sector and the business...
