Mood Matters Parent and Baby © Positive Minds for Premature Parents
The Mood Matters Parent and Baby programme is a one-off mental health awareness programme lasting between 1-1.5 hours. It raises awareness about how having a premature baby can impact your mental health. The programme teaches you:
- skills and techniques to look after your mental health
- how to manage your feelings when you are stressed, worried, depressed, or anxious
- how to look after the mental wellbeing of you and your baby
As part of the Positive Minds for Premature Parents project during COVID-19, this programme will be delivered in two ways:
Option 1 - Delivered via Zoom with one of our Education and Training Officers. This option will allow you to meet virtually with other parents at a set date and time in a safe space and provides you with an opportunity to interact and engage with other parents and share experiences.
Option 2 - Delivery through a pre-recorded video produced by our Education and Training team. This option allows you to watch the programme in your own time and at your own pace. You will simply be emailed a link to YouTube where you can view the programme.
Option 1 - Zoom Delivery
OR
Option 2 - YouTube Video
AWARE is the depression charity for Northern Ireland and the only charity working exclusively for those with depression and bipolar disorder.
BELFAST OFFICE
Tel: 028 9035 7820
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DERRY/LONDONDERRY OFFICE
Tel: 028 7126 0602
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