FREE Mental Health Programmes
We have a series of Mood Matters Adults and Living Life to the Full programmes coming up in Belfast and Carrickfergus.
The programmes combined take shape as a 7 week programme with the Mood Matters Adult programme as the first week and the Living Life to the Full (LLTTF) course continuing for the remaining 6 weeks.
LLTTF is a programme which can make a big difference to your life. It can help you manage your feelings when you are stressed, worried or depressed and learn simple practical skills to help you cope with life’s challenges. It is a six week programme using Cognitive Behavioural Therapy (CBT) concepts – the most evidenced-based talking therapy for people affected by low mood, anxiety or depression.
Belfast Central Library - 21 July to 1 Sept @ 5.30 pm
Bradbury Centre - 14 Sept to 26 Oct @ 10.00 am
Sunnylands Community Centre - 4 July to 2 August @ 6.00pm - 9.00 pm (This is a condensed 4 week course)
AWARE | Belfast | Carrickfergus | Depression | Fundraising | Living Life to the Full | Mental Health | Mood Matters