AWARE is challenging you to #DoOneThing that will help improve your mood for Mental Health Awareness Week.

Day 3 of your challenge KEEP IN TOUCH with friends and family. 💛 

How often do we bump into someone and say 'we must get a catch up' then never get round to it. Get in touch with that person and arrange to meet them for a walk or some lunch. The saying is often true, “laughter is the best form of medicine.”

Follow AWARE on Facebook, Instagram (aware_ni) and Twitter to be kept up to date with all the latest news from the #DoOneThing challenge.