AWARE are offering free 1-to-1 sessions with a student wellbeing coach for a limited time, in our Derry/Londonderry office.

Are you feeling down, depressed, anxious?

This service is based on a guided self-help approach and can help:

* Improve low mood.

* Improve symptoms of anxiety including panic attacks or phobias.

* Improve sleep patterns.

* Increase motivation to improve overall quality of life.

Working with the coach you can:

* Identify and change unhelpful thinking patterns and behaviours.

* Identify problems and set goals to deal with them.

FAQs

How many sessions? It varies but usually between 6 -8.

How long does each session last? About 40 minutes.

Is it suitable for everyone? Suitable if you are affected by low mood and/or mild to moderate anxiety or depression.

The service is based in our offices at 15 Queen Street, Derry/Londonderry BT48 7EQ.

If you would like more information please telephone M: 077 5728 1898.