Free Mindfulness sessions for carers in the South Eastern Trust Area
These sessions will introduce you to the practice of Mindfulness and explore how it can help you in everyday life.
These drop-in sessions last for 1 hour and will run for six weeks, starting Monday 22nd February 2021.
Register using the buttons below!
Week 1 - Monday 22nd February - Friday 26th February
Week 2 - Monday 1st March - Friday 5th March
Week 3 - Monday 8th March - Friday 12th March
Week 4 - Monday 15th March - Friday 19th March
Week 5 - Monday 22nd March - Friday 29th March
Week 6 - Monday 29th March - Friday 2nd April