Taking time to stop, put the phone down and look around you is even more important now when we are working and living much of our lives virtually. Even though many of us are feeling more stressed or anxious than usual due to COVID-19, you can still take some time out to enjoy the everyday beauty, sights and sounds around you.
In celebration of Mental Health Awareness Week, AWARE wants to invite you to take part in our #HomeAndAware campaign to improve your wellbeing at home by taking part in an AWARE Wellness Challenge of your choice!
To help get you started, we’ve listed some ideas below:
There are 4 simple steps to take part in a Wellness Challenge for AWARE:
We really appreciate the support, funds raised will go to support those in Northern Ireland struggling with their mental health, particularly at this difficult time.
If you are interested in any of our other virtual fundraising ideas click here.