Do One Thing

AWARE is encouraging people to Do One Thing! Known as the DOT Campaign, the aim is to encourage people to Do One Thing they currently don’t do to try and improve their mental health.

So whether you walk to work rather than getting the bus, get out for an evening stroll, introduce healthy foods into your diet or rediscover that hobby you may have had in the past; these are all simple ways to help improve your mental health and reduce the risks of getting depression and other mental illnesses.

Here are some of our ideas!

DOT: Exercise

Exercise is proven to be beneficial to your mental health. You don’t have to join a fancy gym, take advantage of the great outdoors and go for a walk during your lunch break in work or after your dinner. Introducing even a small amount of exercise everyday can have a very positive effect on your emotional health and well-being. Check out the AWARE Fundraising Events and Mood Walks and get involved in these.

DOT: Talk about your feelings

Talking about your feelings is important for your mental health and wellbeing. Sometimes life can be tough and you may feel like you are carrying a lot of weight on your shoulders. Never feel like you are alone, there are plenty of people willing to listen. Talking about your feelings isn’t a sign of weakness and its never an easy thing to do, but by talking to a friend or family member you are starting a very important conversation, and they may even discuss how they are feeling too.

DOT: Keep in touch

Quite often when people are feeling low or depressed they will cut ties with the people around them. Unfortunately, a lot of the time this can be the people they are closest to like family members and close friends. Why not take time this week to get in touch with someone and meet them for a coffee or for dinner? The saying is often true, “laughter is the best form of medicine.”

DOT: Do something you’re good at

It is important to make time for yourself and to do something you enjoy. If you have given up a hobby due to depression or perhaps stopped doing something you used to enjoy, try to take that hobby up again. Or maybe you have been thinking about starting something new? Either way, by making some time for yourself, you are helping yourself.

DOT: Eating well

A healthy diet is good for mind and body. If you are currently taking too much caffeine or sugar, why not cut down to see if it has any proven effects on how you feel. You may find by introducing more fruit or veg and cutting out the ‘bad foods’ you might have more energy.

DOT: Volunteer for AWARE

If you fancy a spot of volunteering we would love to have you on board. Just give Cherry a ring on 028 9035 7820 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Your DOT ideas could help someone else, so spread the word!

AWARE is the depression charity for Northern Ireland and the only charity working exclusively for those with depression and bipolar disorder.

Aware Defeat Depression, known as AWARE, Queen Street, Londonderry, Northern Ireland, BT48 7EQ, Company No: NI30447. Registered with the Charity Commission for Northern Ireland with charity registration number NIC100561


Tel: 028 9035 7820

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Tel: 028 7126 0602

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