What's On?
Helen McDonnell tells us how mindfulness has helped her manage her mental health through lockdown.
This has been an extremely stressful time. It is totally normal to experience feelings of stress, anxiety and/or panic. Check out this video from AWARE Education & Training Officer, Marina McCully on how to calm yourself down during a panic/anxiety attack.
The Coronavirus pandemic has been a difficult and confusing time for young children. As our children adapt to change in their lives, it is important we check in with how they are feeling and teach them practices to improve their mental health. AWARE Mindfulness Trainers Noeleen Fitzgerald and Rachel Brady have demonstrated some simple mindfulness exercises taken from our Paws b mindfulness programme for primary school children.